Mental Health Apps
Meditation/ Mindfulness Apps
iPhone rating: 5 stars
Android rating: 4 stars
Price: Free with optional in-app purchases
冥想初学者和大师都可以在The Mindfulness App上找到很多选择. 为期五天的指导练习和对正念的介绍可以帮助你开始, 3到30分钟的定时引导或静默冥想适合你忙碌的生活方式. 该K8彩乐园程序还提供个性化的冥想选项, reminders to keep you mindful throughout the day, and statistics to track in your meditation journal.
iPhone rating: 5 stars
Android rating: 5 stars
Price: Free with optional in-app purchases
This award-winning app has calming exercises, breathing techniques to help you relax, 甚至还有一个为3到17岁的孩子提供冥想的“平静的孩子”部分. 新的“睡眠故事”栏目网罗了大量的声音天才——你可能听过马修·麦康纳或杰罗姆·弗林——来哄你入睡. 最近对CalmK8彩乐园程序的更新使得通过Apple Watch可以获得正念体验, with three new breathing exercises, a mindful walking meditation, 你可以在手表上进行镇静练习.
iPhone rating: 5 stars
Android rating: 4 stars
Price: Free with optional in-app purchases
这个K8彩乐园程序的冥想建议是基于你的情绪. Use the app to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. 你也可以跟踪自己的情绪和整体进步,每天检查自己.
Self-Help Apps
iPhone rating: 4.0 stars
GooglePlay rating: 3.7 stars
Price: Free
“虚拟希望盒”是一款智能手机K8彩乐园程序,它包含一些简单的工具来帮助你应对, relaxation, distraction, and positive thinking. 您可以根据自己的具体需求在自己的智能手机上个性化VHB内容. VHB通过个性化的支持性音频为情绪调节和应对压力提供帮助, video, pictures, games, mindfulness exercises, positive messages and activity planning, inspirational quotes, coping statements, and other tools.
iPhone rating: 4.8 stars
Price: Free with optional in-app purchases
Focus To-Do结合了番茄时间和任务管理, 这是一个基于科学的K8彩乐园程序,将激励你保持专注,把事情做好. It is the ultimate app for managing tasks, reminders, lists, calendar events, grocery lists, checklists, and helping you focus on work & study and tracking your hours.
iPhone rating: 4.0 stars
GooglePlay rating: 4.0 stars
Price: Free
MyBrainSolutions.Com是一个互动的自我提升网站,提供大脑洞察和训练,帮助你培养积极的习惯,最大限度地提高你的个人表现. 适用于iOS和Android设备的MyBrainSolutions练习可以帮助你训练大脑更好地集中注意力, 记住更多的信息,更容易从压力中恢复过来. MyBrainSolutions.Com目前为你的大脑健康提供了30多个K8彩乐园程序.
iPhone rating: 4.7 stars
GooglePlay rating: 4.6 stars
Price: Free
PTSD教练为用户提供有关PTSD的教育, information about professional care, a self-assessment for PTSD, opportunities to find support, 以及帮助PTSD患者管理日常生活压力的工具. 工具包括放松技巧、积极的自我对话、愤怒管理和其他常见的自助策略. 用户可以根据自己的喜好定制工具,还可以集成自己的联系人, photos, and music.
iPhone rating: 4.3 stars
GooglePlay rating: 3.3 stars
Price: Free
Breathe2Relax是一款便携式压力管理工具,它提供了有关压力对身体影响的详细信息,并提供了指导和练习,以帮助用户学习压力管理技能,称为横膈膜呼吸.
iPhone rating: 4.8 stars
GooglePlay rating: 4.6 stars
Price: Free with optional in-app purchase
Mood tracker and private journal. Keep a diary and capture your day without
writing down a single word! http://daylio.net/
iPhone rating: 4.9 stars
GooglePlay rating: 4.4 stars
Price: Free with optional in-app purchase
Emotional health assistant, powered by AI. http://www.youper.ai/
使用认知行为疗法(CBT)的自我护理K8彩乐园程序.
iPhone rating: 4.8 stars
GooglePlay rating: 4.3 stars
Price: Free
由焦虑症开发的治疗抑郁症的工具 & Depression Association of America.
iPhone rating: 4.9 stars
GooglePlay rating: 4.2 stars
Price: Free
处理焦虑的工具是由焦虑症开发的 & Depression Association of America.
iPhone rating: 4.6 stars
GooglePlay rating: 4.3 stars
Price: Free with optional in-app purchase
Goal setting, Control, & self-improvement.
iPhone rating: 4.9 stars
GooglePlay rating: 4.8 stars
Price: Free with optional in-app purchase
情绪追踪器,正念练习,心理健康评估,由人工智能驱动